- While waiting 90 seconds for the microwave... Get down on the kitchen floor and plank -- you've got a built-in timer -- hold on until the microwave beeps!
- While brushing your teeth... Do 100 calf raises -- which also ensures that you won't cut short your toothbrushing.
- While flossing your teeth... Wall sit to strengthen your quadriceps.
- While waiting for the kettle to boil... Or during a TV ad break... Might as well do 50 sit-ups.
- While Orange Is The New Black's slightly-too-long theme song is playing... Drop and do 10 pushups.
Saturday, August 23, 2014
5 Exercises To Sneak Into Your Everyday Routine
I'm all for efficiency and sneaking in exercise without taking any additional time out of my day constitutes pretty satisfying multitasking. Here are five times in my day when I like to squeeze in some strength exercises.