- 0.5 cup oats
- 1 tbsp peanut butter (or more!)
- a splash of milk
I start by blending/pulsing the oats into oat flour. Then I pour them into a bowl and mix in the peanut butter as best I can (it's a sticky business). Finally I pour in just a little bit of milk and mix it around, adding more milk as needed to achieve a "cookie dough" texture (occasionally I've been overzealous with the milk and had "cake batter" oats instead).
It doesn't look like much (since the oats are ground), but leaves me feeling full. The difference ingredient-wise between these and my usual oats is that they contain less milk, and therefore less protein. I make up for this by having a glass of milk on the side -- which happens to be the perfect complement to peanut butter cookies anyways :)